Natural Home Remedies for Menopausal Disorders

Home Remedies for Menopausal Disorders.

Menopause or cessation of menses in women is a normal event which occurs in the mid or late forties. It signifies the end of
the female reproductive period of life, which commences at adolescence in the early teens.

At the time of menopause, the entire chain of endocrine glands is affected, particularly, the gonads, thyroid, and pituitary
glands. In some women, the menopausal change takes place without any unpleasant symptoms, the only change really
being the cessation of menstrual flow. There are, however, many women who develop disturbing symptoms such as hot
flushes, night sweats, tension, insomnia, diminished interest in sex, irritability, and depression.Other symptoms are fatigue,
palpitations, dizziness, headaches, and numbness.
Disturbing symptoms associated with menopause arise from the fact that the ovaries are no longer producing their normal
amount of estrogen, the dominant female hormone. Anything which interferes with the normal functioning of the ovaries may
also bring about these symptoms. Lack of a normal hormonal balance may also result in a severe backache which is caused by
thinning of the bones. This condition is called osteoporosis and arises from the low level of estrogen in the bloodstream

Home Remedies with Nutrients:
During menopause, lack of ovarian hormones can result in severe calcium deficiency. For this reason, a larger than usual
intake of calcium may help greatly. Vitamin D is also essential for assimilation of calcium. Any woman experiencing disturbing
symptoms at this time should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain
2 gm of calcium daily which can be supplied by one liter of milk.

Natural Remedies with Beet Juices:
Beet juice has been found very useful in menopausal disorders. It should be taken in small quantities of 60 to 90 ml at a time,
thrice a day. It has proved much more permanently helpful than the degenerative effects of drugs or synthetic hormones.

Home Remedies for Menses Disorders with Carrot Seeds:
Carrot seeds have also been found valuable in menopausal tension. A teaspoon of the seeds should be boiled in a glass of
cow's milk for about ten minutes and taken daily as a medicine in the treatment of this condition.

Menses Disorders Home Remedies with Liquorice:
The use of liquorice is one of the most effective remedies for menopausal disorders. Liquorice contains the natural female
hormone, estrogen, and can, to some degree, compensate for the diminished hormone. One teaspoon of the powder should be
taken daily.

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