|Home Remedies Index
|Natural Treatment for Women Sexual Impotence
A woman's sexuality is an outward manifestation of the creativity and passion of her inner self and can be an avenue for joyful
self-expression and self-renewal. Some women fear that menopause signals the end of their sexuality. This is especially true if
hormonal changes are causing fatigue or vaginal changes that make sex painful.
Menopause does end your fertile years, but it does not portend the demise of sexual and sensual pleasure. Basically, if you
enjoyed sex before menopause, then you will enjoy it afterwards. In fact, many women find that they have much more
satisfying sex after menopause. This is because the hormonal changes that occur during menopause serve to enhance, not
diminish, sexual responsiveness.A woman's sexual arousal is dependent on testosterone (although testosterone is primarily a
male hormone, women also have small amounts).
|After menopause, when estrogen and progesterone levels drop, there is a proportionately greater amount of testosterone, which
stimulates a greater enjoyment of sex.
While these hormonal changes have a positive effect on sexuality, during the time that your body is adjusting to different levels
of hormones you may feel fatigued and not particularly interested in sex, especially if you are suffering from hot flashes and
other symptoms that deplete your energy. Declining estrogen levels may also cause vaginal dryness and thinning, which can
make sexual intercourse painful. These symptoms can be managed with natural remedies, and most women find that their
sexual interest returns as their body adjusts to a new and different hormone balance.
In addition to the physiological changes in your body, your personal beliefs about sex and aging have a profound influence on
how you feel about sexuality and sensuality. This can be a wonderful time for exploring your sensuality and for discovering what
feels good to you. Many women find that menopause brings new opportunities for sexual and sensual exploration. They enjoy
the freedom from worrying about pregnancy, birth control, and monthly bleeding, and may also have more leisure time for
sexual play. Healthy sexuality can bring love, intimacy, and great sensual pleasure to life, and it is worth cultivating.
You can cultivate sexual and sensual pleasure through meditative exercises, breathing techniques, and herbs, foods, and
essential oils that enhance your experience of sensuality.
Natural Treatment for Women Sexual Impotence with Onion:
Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs.
The white variety of onion is, however, more useful for this purpose.
Natural Treatment for Women Sexual Impotence with Carrot:
Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with
a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina.
Natural Treatment for Women Sexual Impotence with Ginger:
The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results,
half a teaspoon of ginger juice should be taken with-a half-boiled egg and honey, once daily at night, for a month. It is said to
relieve impotency, premature ejaculation, and spermatorrhoea
Natural Treatment for Women Sexual Impotence with Dried Dates:
Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal
quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power.
Natural Treatment for Women Sexual Impotence with Raisins:
Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid
water. This will make them swollen and sweet Eating of these raisins should be followed by the intake of milk. Starting with 30
gm of raisins, followed by 200 ml of milk three times dairy, the quantity of raisins should be gradually increased to 50 gm each
Natural Treatment for Women Sexual Impotence with Garlic:
Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and
harmless aphrodisiac. According to an eminent sexologist off the United States, garlic has a pronounced aphrodisiac effect It is a
tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and
nervous exhaustion. Two to three cloves of raw garlic should be chewed daily.
Exercises for Increasing Sexual Energy
Exercise in general is important for sexual vitality because it builds endurance, strength, and flexibility. Your body thrives on
movement, and physical activity helps to keep your body balanced and your energy flowing. The more physically fit you are, the
more sexual energy you will have. Vigorous exercise also stimulates the production of endorphins, the natural brain chemicals
that have an uplifting effect on your emotions. However, avoid overexercising, which can cause fatigue and diminish your sexual
vitality. Moderate daily exercise, such as brisk walking, dancing, or bicycling, that makes you feel energized, but not depleted, is
best. Another benefit of regular exercise is that it helps you feel good about your body, which heightens feelings of sensuality.
To specifically enhance sexual pleasure, practice the Kegel exercises, which strengthen the pubococcygeus (PC) muscle, the
muscle that extends from the pubic bone to the coccyx (tailbone) and is part of the musculature that supports the internal pelvic
organs. Like any other muscle, the PC muscle loses tone if it is not exercised. Diminished vaginal sensitivity and lessened sexual
pleasure can result from lack of muscle tone, as can urinary incontinence and uterine prolapse.
These exercises were originally created to help women who were suffering from urinary incontinence by strengthening the
muscle that controls urine flow. Women practicing these exercises experienced wonderful results-and not just with urinary
control. They reported increased pleasure during sex and better and stronger orgasms. Kegel exercises strengthen the same
muscles that contract during orgasm, bring increased circulation to the genitals,improve vaginal tissue tone, and help to increase
sexual enjoyment for you and your partner. With regular exercise of the PC muscle, the entire pelvic region becomes healthier.
To practice Kegels, contract the muscle that you would use to stop urinating in midstream. Hold the contraction for a count of
three, and then release for a count of three. Repeat this ten times. Now rapidly contract and release the same muscle ten times
as quickly as you can. Repeat ten times. You can also practice Kegels lying down, which strengthens both the PC muscle and the
internal organs. Lie on your back with your knees bent and your feet flat on the floor. Lift your pelvis a couple of inches off the
floor and contract the PC muscle. Practice the sequence of Kegel exercises as described.
While the focus of Kegel exercises is on enhancing sexuality through improving muscle tone, you may also wish to explore
ancient Eastern practices that concentrate on enhancing energy flow. Yoga and tai chi are two meditative, flowing forms of
exercise that promote the free flow of energy throughout the body and help to relieve stagnation in the pelvic area. Blocked
energy can cause lack of sexual interest or difficulty in feeling sexual pleasure. More esoteric exercises come from ancient
Taoist practices that focus on using the mind and breathing techniques for enhancing energy flow and building sexual energy.
Thousands of years ago, the Taoists created an elaborate system of longevity that included the careful cultivation of sexual
energy. They taught that energy flows throughout the body in channels called meridians and created specific exercises to
increase energy flow and improve the health of the internal organs. Making love in this way returns sexual energy to the
endocrine glands, which nourishes them and encourages the production of sex hormones.
Ancient Wisdom for Sexual Pleasure
A three-part exercise based on ancient Taoist practices can help you build sexual energy and awareness while strengthening
your sexual organs.
First, sit in a comfortable position. Close your eyes and pay attention to the flow of your breath as it enters and leaves your
body. As you inhale, expand your abdomen, and as you exhale, draw your abdomen in gently toward your spine. Breathe
rhythmically in this way for several minutes. Regulating your breathing calms your mind, sharpens your senses, and increases
your ability to focus your attention, all of which contribute to heightened body awareness.
Second, when you feel relaxed, change the flow of your breathing so that as you inhale, you draw your abdomen in toward your
spine, and as you exhale, you gently expand your abdomen. This reverse breathing generates energy in the pelvic area.
Continue breathing in this way throughout the remainder of this exercise.
The third part of this exercise strengthens the pubococcygeus muscle, the same muscle that you concentrate on in the Kegel
exercises. To strengthen the PC muscle, tighten the muscles of your vagina and anus as though you are trying to close both
openings, draw them up toward your navel, and then relax. Coordinate the muscle contractions with your breathing so that
when you inhale and draw your abdomen in, you are contracting your vagina and anus, and when you exhale, you are releasing
your abdomen and the muscles of your vagina and anus. Practice this meditative breathing exercise for ten minutes daily to
strengthen your internal muscles and build sexual energy.
Herbs for Sexual Enhancement
American ginseng (Panax quinquefolius) is a rejuvenative tonic that increases overall well-being and endurance. It is most
effective when taken over a period of several months.
Donq quai (Angelica sinensis) is considered in Chinese medicine to be the premier tonic herb for women. It helps to bring
hormones into balance and regulates the entire reproductive system.
Damiana (Turnera diffusa) grows in the desert areas of Mexico and the southwestern United States. It contains a volatile oil
that gently stimulates the genitourinary tract when it is excreted, which acts to enhance sexual arousal. It also has mild euphoric
and muscle-relaxing properties. Damiana has been used for centuries by Mexican women who traditionally drink a cup of
damiana tea before lovemaking.
The following herbal formula is a long-term energy builder for enhancing sexual vitality. It is best taken for at least three
months or longer. Do not take this formula during your menstrual cycle, because dong quai can stimulate bleeding.
Aromatherapy Treatments for Sexual Impotence
Scent has a powerful effect on the mind and the body and can greatly enhance enjoyment. The sense of smell is controlled by
the limbic system, the part of the brain that is the center for emotions, memories, and sexuality. Because fragrance directly
influences the limbic part of the brain, many essential oils have long been valued as aphrodisiacs.
Rose is especially beneficial for women. It helps to balance hormones, has a tonic effect on the reproductive organs, and
enhances sexuality. Psychologically, rose is uplifting and helps to restore a woman's connection to her femininity.
Sandalwood induces a state of calmness and serenity and relieves nervous tension. It is considered a sexual restorative for
both women and men and has a rich, deep, woodsy-sweet scent.
Ylang-ylang is deeply relaxing, exotic, and sensuous. It has a rich, intensely sweet floral fragrance that can be overpowering
in excess. Use it in very small quantities-two or three drops at most in a bath.
Patchouli has been used for thousands of years as a sexual stimulant. It also relieves nervous exhaustion. This ancient
fragrance has a rich, deep, earthy, herbaceous scent.
Jasmine relieves nervous tension, has mild euphoric properties, and is said to restore sexual confidence. It has an exotic,
warm, fruity-floral fragrance.
Clary sage helps to balance hormones. It has sedative, almost euphoric properties and relieves emotional tension that can
interfere with sexuality. It has a deep, sweet, herbaceous fragrance.
|Homemade Tea Recipes for Enhance Women's Sex Power
2 tablespoons damiana leaves
1 teaspoon rose petals
1 teaspoon anise seeds
1 teaspoon mint leaves
2 cups water
Preparation & Usage:
Pour water over herbs, cover, and steep for 10 minutes. Strain, sweeten if desired, and drink 1 or 2 cups
one hour before lovemaking.
1 ounce American ginseng root (whole)
2 ounces vitex berries (crushed)
2 ounces damiana leaves
4 vanilla beans, split
1 nutmeg, grated
1 cup honey
|Sensual-Pleasures Massage Oil Recipe for Women Impotence
3 ounces almond oil
1 ounce jojoba oil
20 drops sandalwood essential oil
10 drops rose essential oil
5 drops clary sage essential oil
Combine almond oil, jojoba oil, and essential oils in a dark glass bottle. Cap tightly, shake well,
and store in a cool, dark place.
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